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6 years for a diagnosis. Whao, I'm so glad that was sorted out. Low carb is excellent, I lost 20 kilos, and have not lost anything when I fell off the wagon... so back on it after the holidays!!

Thanks so much. I be been dealing with other issues but must go back to LCHF diet after Christmas . It really works!!! Gallbladder gone, no issues so far!! Best to everyone

Nosher s experience is similar to mine, he was fortunate enough to have a great endo!! Finally, add exercise to the mix, really helps with metabolic conditions

Yes, I avoid milk, eggs ok, and only low fat cheese but due to gallbladder

The thing about LCHF is that you need to figure out how much fat you can tolerate. I cant go HF but medium fat is ok. Im insulin resistant with hyperinsulinism and RH to a lesser degree. Im not diabetic or pre diabetic. My stage is before pre diabetes but i need to control it now. And yes, a...

Ok Im a poster child for this condition. Always had normal tests. This worked for me but i cant say it will Work for you. Cut sugar, limit dairy, add good fats (avocado, olive oil and fatty fish), cut refined carbs, lots of veggies and fruit (2 pieces max if you can tolerate them). Re-do tests...

Yes, I lost 20 kilos and on next MRI, it was reversed. I avoided dairy, red meat, sugar - it's important to bring it down

Whao that's cold!!!

Thanks bluebell. My issue is that the sludge is in the ducts and there s no one who can guarantee that removing the gallbladder will prevent sludge forming in ducts. I'm doing quite well now, just scared that things will go downhill - need time to process this before deciding! And it's only been...

Hi Kirsten, olive oil works well, avocado in small quantities and a few nuts. I can stand cottage cheese, no other dairy. Crackers are ok if 1-2 a day (5g carbs per cracker). It looks like I might have to have op after all to get removal of gallbladder. But not this summer, want to enjoy summer

My gallbladder issues were very difficult to diagnose, i had sludge and tiny stones 3mm in bile ducts. It took an endoscopic ultrasound to find it. Then They did an ERCP and made a cut into the duct to let the sludge flow. Everyone is recommending removing gallbladder but Im trying to treat it...

Hello, thats great, really informative. Im starting to get the hang of this! Thanks so much everyone, you are blessing, Im insulino resistant, not Even pre diabetic but intend to get my full health back before things get worse

Thanks! Back to intensive mesuring then.

I think he commented that both you and i are not in the UK. There are several of us not in UK! Where are you if you dont mind saying?

Thanks Everyone

Just Want to understand mechanism

How does sport effect blood sugar? I find that if i measure blood sugar before and after, its lower after sports

Sorrry to Bug nosher. But what about tofu?? Thanks god for dark chocolat - my gallbladder seems to tolerate chocolate!

Hi, Could anyone explain to me how sports effects diabetes.. Whats the relationship? Thanks, Alicki

The tricky thing for me is that Im insulin resistant and how on earth to test that after food is challenging. Im guess Im must measure BS before meals and one hour after meals to see if blood sugar drops ...!