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7.8 had fish and chips last night must have eaten too many chips

6.4 Alittle hige for me but it was Christmas yesterday so not too bad

I have coffee black or with full cream milk and a sweetener. I limit the milk to half a cup a day for rea and coffee and another half for cearals

Good morning had a high last night but OK yhis morning at 5.4mmol/l

wheels came off today. breakfast: egg, bacon, mushroms, tomato and toast lunch:chicken butter curry, sweet potato and veg. tea: 3 pancakes with fruit spead. in between : 2 pears and 1 gratefruit reading this evening 8,3 mmol/L try to be good tomarow

5.3mmol/l this morning thought it might be higer had pizza last night

Braekfast 1 cup oats wih full cream milk. Mid morning 1 apple lunch sandwhich shicken curry (home made) mid afternoon few pieces of dried fruit. Then the wheels came off when I came home to find two samosa's which I ate befor dinner. Dinner lean mince one potato mixed veg a cup of tea with a few...

looking good 5.4 mmol/l

5.0 mmol/l

02.00 hrs here in South Africa cannot sleep check sugar level 3.3 mmol/l

i have a pain in my left thigh. must make an appointment with doctor for six month check up. So will find out soon

5.8 normal for me

Only 5.3 mmol/l this morning expected to higher ate to much last night 7.4 mmol/l before going to bed

5.5

been good 5.4

6.6 mmol/L . too many pancakes

7.5 last night 5.3 this morning, had some take away chicken and chips last night, chicken had a very nice sauces, but not good for surgar levels