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    Long distance running and Type 1

    Phoenix - Thanks for sharing your experiences, you raise some interesting points. Maybe I should have provided a little more information on insulin doses and food consumption in my original post, so here goes ... My usual dosage of Lantus is 24 units, I reduce this by 50% the evening before...
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    Long distance running and Type 1

    Hi I'm looking for some advice on long distance running and BS management. I've been type 1 for just over six years and during this time have never felt restricted in exercise by being diabetic. I have cycled long distances regularly (100km+) and been a casual runner over short distances. I...