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Just losing weight and regular exercise is the key points Sent from my E6683 using Diabetes.co.uk Forum mobile app

Yesterday I get my latest report hba1c is just 5.4 no more diabetic very happy balance diet and exercise is do all things Sent from my E6683 using Diabetes.co.uk Forum mobile app

Congrats

Low carb dieat and regular exercise like walking [emoji124] 10000 steps daily and after lunch and dinner after two hours when sugar high in body 30 to 45 minutes walk and losing 20kg weights one time eats only fruit like waterproof, muskmelon, papaya in lunch thats reverse my diabetes.

Low carb dieat and regular exercise like walking [emoji124] 10000 steps daily and after lunch and dinner after two hours when sugar high in body 30 to 45 minutes walk and losing 20kg weights one time eats only fruit like waterproof, muskmelon, papaya in lunch thats reverse my diabetes.

Marry Christmas [emoji319]

Thanks friend

I have diabetes 9 month later is hba1c is 9.3 and now it 5.9 very happy now my target is getting 5.5 next few months