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E
Best cardio exercise
Running is good Cardio exercise, I suggest that because i also do running in the early morning, others cardio exercise is also good like, swimming, Cycling, etc
Eddy01
Post #14
Oct 4, 2011
Forum:
Fitness, Exercise and Sport
E
Long distance running and Type 1
I do cardio exercise daily, i do running in the morning in the park, i think running is good exercise, its helps to be fit and healthy.
Eddy01
Post #13
Oct 4, 2011
Forum:
Fitness, Exercise and Sport
E
Recomended snacks before excersise??
I used protein shake, before start exercise, its good and natural and its also make me fresh, and feel good to drink that :D
Eddy01
Post #11
Oct 4, 2011
Forum:
Fitness, Exercise and Sport
E
Protein Shake/Supplement for Muscle Building
Nice information, good to know that about this, I also drink protein shake daily before exercise and i got positive results.
Eddy01
Post #34
Oct 4, 2011
Forum:
Fitness, Exercise and Sport
E
Tips on post Exercise food/snack?
Agree with borofergie Protein Shake is good, i also drink shake daily, Its also make me fresh and feel good.
Eddy01
Post #4
Oct 4, 2011
Forum:
Fitness, Exercise and Sport
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