Search Results

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    Best cardio exercise

    Running is good Cardio exercise, I suggest that because i also do running in the early morning, others cardio exercise is also good like, swimming, Cycling, etc
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    Long distance running and Type 1

    I do cardio exercise daily, i do running in the morning in the park, i think running is good exercise, its helps to be fit and healthy.
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    Recomended snacks before excersise??

    I used protein shake, before start exercise, its good and natural and its also make me fresh, and feel good to drink that :D
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    Protein Shake/Supplement for Muscle Building

    Nice information, good to know that about this, I also drink protein shake daily before exercise and i got positive results.
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    Tips on post Exercise food/snack?

    Agree with borofergie Protein Shake is good, i also drink shake daily, Its also make me fresh and feel good.