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Thanks guys. Had wondered why they were so adamantly against it hb1ac was 41 this week Down from 53. I've lost 7kg too.

Several folks on here have maintained that Glucose blood testing is essential. Reason I'm asking is that I'm not on metformin, however I did experience a minor hypo a couple weeks back - got very shaky and the "world seemed really a bit odd" if that makes any sense. I stopped in by a shop and...

Recovering from a bout of norovirus so eating carefully Breakfast - nothing Lunch - broke my no wheat rule and had a soft bread chicken sandwich - needed somethign easy and workmen were at the house Snack - punnet fo raspberries Evening meal - 3 small sausages, roast sweet potato, mushrooms, kale

I've found since my diagnosis in January, that there are fats and there are fats Good things - cold pressed rape seed, cold pressed olive less so, butter, fatty fish and almond butter - definitely almond butter!!!! Bad things - spreadable butter, anything with the word "palm" in it, soy oils...

Don;t Lidl rolls contain wheat? Why can you tolerate them but not bread?

Does everyone else find that they are drinking much more water on this diet than they did before? Before I started this I drank a bit less than I do now, but rant to the loo every half hour. Now I drink a lot more but run tt he loo less? Anyway today: No breakfast Lunch - a slice of Black Eye...

Breakfast - just a cup of tea Mid morning - cup of Bovril - excellent appetitite suppressant! Lunch - 3 slices bacon and a pile of sauteed veg Smack - sliced up apple and tablespoon of Almond butter (yum) amd a square of 85% chocolate Evening meal will be home made lean beef rendang curry, red...

We'll see the range of readings when the meter arrives. I will be testing AM and 2 hours after meals to see if there is a recognisable pattern

Meter is on its way. Asked the GP about testing and he said don't! He doesn't think the blood glucose is relevant now, just the hba1c (?) as it gives a view of how well it has been managed for the last 40 -60 days apparently. So waiting for first Hba1c test. he gave me a right talking to...

Got my family trained - I'm using the Wild Diet principles So I have a feast day once a week where I eat what I want (and coincide that with relatives etc., so it's less objectionable) Fesat means having a little bit of everything, including puddings. We went to an all you can eat buffet place...

Diagnosed 6 weeks ago with Type 2, high blood sugars at 7.7 random and 7.4 fasting. I'm 57 and a bit overweight, very active, but 95Kg where I should be around 85. Having had a couple of bad accidents that left me with severe SI problems requiring surgery, exercise has not been easy for a couple...