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L
is 700 calories per day any good?
Oh and to add something to the answers given to the opening post. The DietNow shakes provide less than 600 calories a day and stress that you should only have very light exercise. You will lose muscle as well as fat unfortunately if you don't train and if you do train you'll struggle to...- L'Cham
- Post #25
- Forum: Low Calorie Diets
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L
is 700 calories per day any good?
I was on Metformin and Sitagliptin. But I stopped taking both at the start of the diet. I don't have any intention of staying on this diet for longer than 12 weeks at the most. I'm aiming on losing 2 and a half to 3 stone to get my BMI back to 'overweight' instead of 'obese' and then I'm...- L'Cham
- Post #23
- Forum: Low Calorie Diets
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L
is 700 calories per day any good?
Sorry to gatecrash someone else's thread but having just signed up I don't want to create a new one when there are so many others talking about VLCDs. I've been DietNow shakes for just over a week now and I've lost over 6kg (almost a stone). Problem is my late morning glucose checks are...- L'Cham
- Post #21
- Forum: Low Calorie Diets
