Search Results

Thanks guys. I had a lot of success with slimming world- lost 5 stone doing green days (pasta rice and potatoes for the uninitiated, with lots of fruit and veg) but can't face doing it again, and even though I lost it slowly over a few years, I then put it back on over a few years :( . Will have...

Thanks @AndBreathe oddly the food I eat when I binge I don't really like - chocolate and sweets - but I find it hard to feel full if I don't eat things like oats, potatoes, pasta etc. I spent a miserable year doing Smart Points (weight watchers) which is very low carb and I felt terrible for 12...

Hi I have been diagnosed for a year with Type 2 and also have a long standing eating disorder, where I eat nothing until I'm starving hungry and then binge on sugary food. This is usually as a result of external stress and anxiety. I've had CBT to deal with the negative thoughts that cause this...

I am currently on week 4 of an xpert health course. As I have an eating disorder the food chat has been somewhat challenging, but I have learned a lot and it has been useful for the explanations about cholesterol, how the body produces insulin, carbs etc. I would definitely recommend and the...

Thanks guys - I've bought a blood glucose monitor so I'm not going to make any major changes until I see what is really happening with my current diet. Past hba1c's came back as good control, so I must be doing something right!

Hi everyone, I am a new person - was diagnosed Type 2 last year and am in the middle of some diabetes 'empowerment training' by Xpert Health - am waiting on a blood glucose monitor to arrive in the post. As part of the training we're encouraged to pick a dietary approach. LCHF is encouraged, but...