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  1. stephbospoon

    Type 2 with eating disorder

    Hi I have been diagnosed for a year with Type 2 and also have a long standing eating disorder, where I eat nothing until I'm starving hungry and then binge on sugary food. This is usually as a result of external stress and anxiety. I've had CBT to deal with the negative thoughts that cause this...
  2. stephbospoon

    Type 2 Mediterranean Diet

    Hi everyone, I am a new person - was diagnosed Type 2 last year and am in the middle of some diabetes 'empowerment training' by Xpert Health - am waiting on a blood glucose monitor to arrive in the post. As part of the training we're encouraged to pick a dietary approach. LCHF is encouraged, but...