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I bake my own low carbs bread, easy to make no need to proof the dough. I used either coconut or almond (grounded) or I do a fat head dough. https://www.wholesomeyum.com/recipes/low-carb-bagels-with-almond-flour-keto-gluten-free-5-ingredients/ I don't eat normal bread. I am also following s low...

Eat nuts, you can add it to your salad. Beware of cashew nuts they are higher in carbs. Add protein, add roast chicken, boiled eggs or cheese to your salad. Fat and protein make you full quicker. I used the diet doctor website for inspiration for recipe. I am on a low carbs high fat. My levels...