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Wednesday 6.8 Thursday 7.1 Friday 8.1 Today 7.7 Think I need to eat less carbs

So my pre-diabeties is personal to me? If we ate the same thing for a week and all tested before and after eating we could all get different readings? So what I need to do is work out what makes my blood sugar rise. I start a course on "how to not turn into a diabetic" om 12th September so I...

7.1

But salty water is good for infections.

Put your foot in hot salty water!

Well for the last month I have had mostly salads salads and owww salads. I'm bored with salads. I'm trying to avoid carbohydrates (had chilli tonight with less wholemeal rice than normal... yum yum). My husband cooked last Fridaynight! I know see miracles can happen! He cooked sausages in...

Cheers - I use an SD codefree (like most people my doctor said not to test). I had a check up for a diebetes prevention programme they are running locally. All because the last 3 yrs I have had blood test and the last one was high (HbA1c 42 I thought really that's not high lol). My BMI is good...

I guess what I should do is keep a note of what I am eating - far too much fruit I think!

I have been very fortunate in that I have been told I am pre-diabetic by my doctor (and no she doesn't think regular testing is needed IE home testing) but she has provided me with entrance to a pre-diabetic clinic (this starts next week). I have also found a work colleague who is a year on...

Since marking changes to my diet (changed to complex carbs and less of them + eat more fruit and veg + no sugar) I have noticed that ummmm my ummmmm poop change significantly changed colour (orange) is this due to having a more protein based diet or have I triggered something else by changing my...