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I have been hearing and researching Thyroid and Keto...Although Keto can be fine with and under-active thyroid, it is not good for long term. Many women who have been on Keto long term are now having metabolism problems. They have either gained weight or cannot lose anymore. Has anybody here had...

As I came to this site, there was a full page of "Foods that help diabetes" When I read it, the advice was NHS advice. Lean meats, chicken without the skin. ETC..Then there is a video with a woman quoting NHS recommendations? Why would a site like this be putting up NHS food recommendations...

Is it just me or do others on here get fed up with Low Carb food? Lately I am finding that I don't fancy meat, berries, cream, cheese, etc I don't always make foods with almond flour, as I really don't think that its good to eat to much of it. Almond is nuts after all and can put weight on, plus...

Hi All, I have been on YouTube watching a guy called Dennis Pollock. He is a diabetic and does a lot of low carb testing. He eats foods, then tests to give Idea's what makes his Blood sugar level increase. He also tests the no go foods for diabetics. He believes that we should all test every...

I am not sure where to put this, so Admin feel free to put this in the right place. I have found the carbohydrates list in each products of Aldis. I thought that it would be handy as you can go onto their website and look at their products then look at the carb list that I have posted. Thought...

I was looking at some recipe's on the Low Carb Program, which is on this site. I could not believe the carbs in some of the recipe's. 24 grams carbs for some plain greek yogurt, a few berries, (Not Many) seeds and cinnamon. I am wondering if the carb count is right. Many of their deserts I could...

https://www.dailymail.co.uk/health/article-6976387/Elderly-people-routinely-given-diabetes-drugs-dont-need.html

Seem's like some Docs are catching on at last. https://www.dailymail.co.uk/news/article-6916909/Delicious-effective-way-reverse-diabetes-NHS-doctor-chef-reveal-low-carb-diet-plan.html

New Data out and on the news saying how bad processed foods are, and how bad salt is. The grain thing and fruit brought back on the table again. They are saying that bad diets are killing people more than smoking or drinking. I was wondering how many on here eat Bacon, ham, Salami etc, and how...

Hi all. For the past 3 days, my BGL after eating has been around 5.6 and 5.7.. Today after eating my lunch which was 2 chicken drumsticks, one tomato and 1 baby bell cheese, my GL 2 hours after eating was 5.1 I did do some 10 min exercises which I don't usually do because I usually potter about...

https://www.mirror.co.uk/science/people-who-eat-three-eggs-14140938?utm_source=facebook.com&utm

Took my BGL's before any food today around 2.45pm. 5.9 I then had 2 boiled eggs, with one slice of Morrisons Protein bread. 2 slices of cheese. I walked for 15mins indoors, back fourth, back fourth lol. (Better for me to walk indoors, because of arthritis, I can sit in between like not even a...

I was reading the Low Carb Program, and I am confused. NO 1) When it lists fats, it does not mention animal fats in their list, only what they call healthy fats such as : Butter, Cream, Avocado, full-fat Yoghurt, Olive Oil, Nuts, Seeds, Lard, Coconut Oil. No2) It says that if you want to lose...

Lately, I have started to suffer some Acid in my tummy after eating butter. I wonder if I am eating to much of it he he...Butter in my scrambled eggs, if I have veg butter on that, and yesterday I made a coconut mug cake which calls for melted butter lol..Oh dear yesterday I ate quite a bit of...

I wonder if anybody has had the same problem. Hubby bought me a 85% Lindt Bar of Chocolate I only had 2 squares. About an hour after I started to feel bloated, and had a tummy ache. I read up on the ingredients and it said that it may contain Wheat. Wonder if this was the cause. I hardly ever...

I am hooked on... Walnuts, cheese, tomatoes cucumber, celery with a dip of full-fat and sour cream onion dip. This is my go to snack. What is yours?

Watching Sky News Papers on tv. The Guardian has written that low carb and low fibre leads to early deaths, according to health organizations. I find this strange as the NHS has just accepted the Low Carb App on this site. Any thoughts?Meant to say this study came from "WHO" World Health...

Just wondering if anybody has heard of this fella. He is on youtube. I agree with most of what he says, but he seems to demonise bacon and cheese. He said that many keto videos are using too much of these products, but should be used sparingly. He also does not like pork as he thinks they are...

I would like to wish everybody on this forum a very happy Christmas and New Year. Thank you for all of the advice and guidance regarding my health after being diagnosed with pre-diabetes. You all have educated me in what foods to eat and what foods not to eat to lower my blood sugar. Thank you...

Ok, where do I start? My husband and I went out to the pub two days ago for the evening with the intentions of going for a meal after. I had not eaten that day at all. We were sitting in the pub just chatting. We had been there for 2 hours, I had not even finished my second glass of wine. (They...