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Have a look at https://www.dietdoctor.com/new-member/keto-intro/3c/r for ideals on food options, most of the site is free to access.

Unlikely to be an issue unless most meals are low fat.

It is very likely for for a device like the Libre the UK standard will be the same as the EU standard. However for car for example, the testing system in the EU stardards was written by Car Manufacturers so they could disabled population controls, so a UK standard without these loop holes...

Maybe you need a little more salt, as low salt on a lowcarb diet can result in headaches. See https://www.dietdoctor.com/low-carb/keto/flu-side-effects. (Remember the Newcastle is a low everything diet hence it is low carb)

Do you feel the shakes give you a benefit compared to doing low carb from the start?

"extremely dehydrated increases the risk of DKA, but skin is wrinkling etc may not be a sign of dehydration. SGLT2's combined with dehydrated is not a good combination! "extremely dehydrated" is a symptom of type1 diabetes but also can have other reasons. Try adding more salt to your...

No, partly way ND works is that it is simple and you have nothing to decide about what you "eat"

Make a Thai curry by adding a tin of coconut milk and some Thai curry paist, use your choose of fish or meat along with some green veg. Many soaps use checken stock maybe with a little cream. Add to your slow cooker with some cheap meat.

But very few people now signing with the link from this thread.

How does this work for hiring cars etc?

It needs a lot of home testing to get a result as meaningful as a A1c. Few people with type2 diabetes do that much testing.

Good advice give by others I will, just add read https://www.dietdoctor.com/low-carb/side-effects#:~:text=The%20most%20common%20side%20effect,of%20motivation%2C%20nausea%20and%20lethargy.

Given Covid-19 and the flu spreads in much the same way The risk of getting the flu this year is lower But there is a real risk of getting both Covid-19 and the flu at the same time If you get the flu (even mild) you will not be allowed out until you have had a Covid-19 test

I think the age is reduced to 50 when a person has diabetes.

That is not hypocrites, as it is reduction in pure suger the product contains, rather then using spoons of suger to represent how bad different carbs are. [Mod edit]

Think of a person with type2 who is in a large constant energy deficit, for that person suger is not a poison. Hence he sees the issue is as the total food/drink intake not suger in ioslation.

Maybe try going as fast as you can for 2 minutes on a high resistance, then go slowly on a low resistance until your heart rate drops, repeating a few times.

Try finding a hill to walk up, or try HIIT. Short exercise that makes your body works (resistance training and/or HIIT) tend to give better result then spending a long time doing steady state easy exercise. But remember "easy" is define by how your body responds, not what other people do.

One large problem is that few people can count all the calories they consume, and very few people have the long term will power to keep to a calories limit when hungry. Hence "moderate calories counting diets" don't work long term for many people. People also tend to greatly overestimate the...

As a Engineer at heart, I believe all models are incorrect, but some models are very helpful when trying to operate a system. I see controlling BG in DM2 as a system operating problem and like all system operating problems a model that helps predicts the effect of changes to inputs is helpful.