Search Results

  1. RFSMarch

    Fat Head Dough...

    Howdy all - has anyone here ever tried to use the dough as a pie topping? I fancy making a chicken and mushroom pie and I've used fathead dough for pizza and for savoury rolls... so was wondering whether the same would work for the topping for a pie? And is there anybody better kitchen minded...
  2. RFSMarch

    Been a long while...

    ... since I have been here So after joining and working hard to get my numbers down, things went awry with a lot of travelling and media centres being full of carb-loaded grub, in the end my doctor and I decided that while my work involved travelling and eating on the fly etc... to commit to...
  3. RFSMarch

    Metformin Modified Release...

    So after a bit of burnout and the nature of an itinerant job, my bloods went back and my GP wants me to go up to three Metformin but the issues I had with the normal ones meant I was put on 2 modified release a day, and now going up to three modified release is resulting in a few tummy troubles...
  4. RFSMarch

    Burnout, Numbers Back Up

    I suppose not surprisingly after a hectic clay and grass court season, my numbers went back up since getting my A1C down quite considerably from diagnosis. Metformin has been increased to three a day (one with meals) but I found during the summer I would often forget the evening one completely...
  5. RFSMarch

    One Year On... Bg Back Up After Long Clay & Grass Court Season And So Back At It..

    It has been a looooong and gruelling clay and grass court season and during that and at the behest of Media centres around Europe - my BG has been on the up and is annoying back in double figures at the moment. Not helped by body caving in to a cold literally the day after Wimbledon! I dropped...
  6. RFSMarch

    LibreView and Librelink on an iPhone

    Have been scanning with iphone app - but having difficulty getting to see these in LibreView. The only option I see when I log in is to upload from meter- it then tries to initialise drivers, complains I either have none or my internet connection is slow (it is NOT). I registered with the same...
  7. RFSMarch

    How many bood tests at pre-diabetic levels..

    ... does a pre-diabetic make? This was the Easter debate with my cousin's husband. He (and she for that matter) had gotten their levels down to pre-D levels but have crept back up into T2 ranges. Mine came down from 111 to 59 to most recently 45 and we were debating wheher that meant I could...
  8. RFSMarch

    3rd Blood Test results... a teeny bit chuffed

    Went to pick up my blood test results when I got back home from the US this morning... On dx in June 17 HbA1c was 111, in Sept (eating Low GI foods) 59... Sept to Feb incorporating LCHF where possible and trying to stay under 100g ... down to 45! GP very pleased. Cholesterol was borderline...
  9. RFSMarch

    Skin irritation with sensors - back to basics

    So it is sensor changeover day, and having got these silicon barrier wipes, and spent a fair while discussing the issue with a product specialist, despite having come to view compeed as a bit of a security blanket... We have decided silicon barrier and then sensor on the skin. It has caused me...
  10. RFSMarch

    Trailling Trio Elisse Silicon Barrier - Options - what would you pick?

    In a couple of FB groups I belong to, the good folk from Trio have been allowed to suggest using a silicon barrier under sensors for those of us struggling with allergy to the adhesive. They are super keen for before and after photos... Since November I have been a devotee with varying levels...
  11. RFSMarch

    Setting target range (Libre)

    Having successfully gotten my local Pharmacist to set up a Libre account, was chatting to the pharmacist who advised me to maybe not stick with the default target range but perhaps change it to what is expected for a T2 (suggested 4.0-7.8 or maybe consider 8.5 to see if my post-prandial scans...
  12. RFSMarch

    Using MyFitnessPal for carb logging...

    .... and curious At the moment I lump food and drink into the relevant meal (Breakfast, Lunch, Dinner) and two for am and pm snacks... Do people pay attention to any carbs in drinks or just focus on their grub?
  13. RFSMarch

    The Great Libre Pharmacy Stock Conundrum...

    So I have been keeping a watchful eye on a FB group I belong to as to the various trials and tribulations some have had getting a consistent price from the likes of Boots, Asda and Lloyds. Hats off to some who have really been very diligent in pushing the point home to the big chains that: 1)...
  14. RFSMarch

    The Tennis Travel Diary - A full year as a T2 on the Tennis Writer's Circuit

    New Year... new season. My details are in the sig below, and the last 6 months have been ... getting used to Low(er) GI foods which helped bring my A1C down from 111-59. The Australian Open - Three weeks in Australia. Accommodation/Breakfast: Service Apartment with fridge and basic facilities...
  15. RFSMarch

    A little bit of burnout - and the recovery starts here

    So I have not been on the best of behaviour pretty much since the last two tournaments of the year. Christmas dinner was fun, but I felt justified in turning down a portion of salmon en croute to go with my usual Christmas trimmings because I had scoffed quite enough! I enjoyed a little of the...
  16. RFSMarch

    Metformin woes... the OPPOSITE effect

    Sigh... while most people seem to possess the speed of Usain Bolt in terms of running to the facilities if on metformin, I seem to have gone the other way... he's the hare and I am the tortoise, sluggish on the start line for about a day and a half at a time before quite possibly keeping...
  17. RFSMarch

    Sick of people ramming IF down my throat

    Joined the LCHF FB group...only to be told IF can be done in any circumstances after I said it doesn’t not work for me. I thought I was joining a group to talk about LCHF. If I wanted to be with a bunch of IF devotees I would have joined a group for that. It does not work for me. I have no...
  18. RFSMarch

    We get our victories where we can - no strips on prescription but managed Tegadaem!

    So I trotted to the GP today because the skin irritation on BOTH arms has not rescinded with over-the-counter cortisone cream or sudacrem, so she prescribed something a little more meaty. I also showed her the Libre sensor/scanner in action, but there was absolutely no dice in her even...
  19. RFSMarch

    Hopefully a step forward in developing a Libre feedback channel

    Somewhat frustratingly, some folks in the FB group don't want to hear of issues with Abbotts delivery or dodgy sensors. I was called last week by Head Office in response to a letter of complaint - and I hope I have left things open with them to contact them with collated feedback from time to...
  20. RFSMarch

    Clean Sheet after a pretty miserable November

    It's been a rum old time. as far as my Libre sensors go, the end of October and up to now in November has been a complete disaster. Three sensors with a Nov 2017 expiry date failed, and I have developed a particularly nast case of skin irritation despite all manner of combinations of adhesion...