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    HBA1c up from 42 to 44 - what about a CGM?

    I would recommend the 2 week trial of a Freestyle CGM. I recently tried this and it helped me to realise that my healthy breakfast was very bad news, and how I reacted to various other regular foods. It really helps you to make educated adjustments to your diet to reduce glucose spikes. I am...
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    Gluten free bread

    Hi everyone, I am newly pre-diabetic and wondering how blood sugar responds to GF bread, since the various ingredients do not appear to be wholegrain. Is it OK to eat this, or is it bad news? What do people use as an alternative if so? Many thanks [emoji846]
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