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Hello Been searching for some low carb low sugar foods for my dad As my dad likes a home made curry Ive been on the search for some low carb rice I found some at holland and Barrett It's called eat water slim rice Only 8.4g carbs per 100g of which of 0.5g of sugar Also Jacobs baked...

Hello all Newbie to the site My question is what's the best way to cook sweet potato for type 2 I have been reading that the sweet potato is low on the glycemic index but that changes to 94 if baked So it depends on how they are cooked I boil my sweet potato with skins off and mash I'm...