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  1. J

    Why dont doctors listen

    Diabete specialist seems no clue about LCHF and one hour spike... He suggested me, a pre-d with HbA1C 5.9 FBG 6.1, eating more barn oatmeal etc... He ignored my one hour spike at OGTT (10.4) and focus on 2hr (4.3) saying I am fine and refuse to give me any metformin...
  2. J

    Oats so simple

    If you love it so much, eat half then take a read on 30 minute, 60 minute and 2hr. If the spike is less than 0.5, you can add half at the next time till the spike is more than 0.5. I found the best and delicious snack is macadamia and hazelnut.
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