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The original creator of this bread was Diedre's Kitchen comments on her two recipes help with pitfalls and other ideas for this bread pizza, buns, sweet version for eggy bread etc

Hi Just read through the thread, wouldn't it be great if all Dr's & Diabetic Nurses were uptodate and gave out CORRECT medical advice re diabetes and how to manage it! Instead you get a mish -mash of outdated rubbish. If you got bitten by a poisonous snake you wouldn't keep putting your hand...

Oct 17 put on Metformin for LIFE, 4 x 500mg SR, HbA1c 87mmol/mol I only took ONE tablet a day. As diabetic nurse could hear but not able to 'listen' to me, letter of complaint means I have all my reviews with my GP now I let my knife and fork become my weapons of choice.. So 3 months later...

The same re teeth so in the morning [I don't eat breakfast] brush teeth before work, then after my evening meal so about 6-8pm brush teeth before bed!

As we get older the acidity of our stomach and gut declines, thus we don't support good gut bacteria. ACV boosts this and has shown to also improve heartburn. https://www.diabetesselfmanagement.com/blog/apple-cider-vinegar-and-diabetes/...

I drink one glass pint [in the morning 3rd day] this one I add sole water and lo salt [electrolytes] and one glass in the evening [4th night] just ACV, lemon slices and Soda/sparkling water.

Never had I , but was fed up of the DP and the suggestion of drinking it with soda or sparkling water was a bit like 'cider' adjust to to your own taste, thought I'd give it ago. It's not as bad as I thought it would be and wondering if a bit of ginger might give it a bit of 'fire'

Background - Diagnosed T2 Oct 17 put on 4x SR Metformin FOR LIFE [according to Practice Nurse] I only ever took one a day, and switched to LCHF and then introduced 18:6 fasting, my HbA1c BG results below in my signature. Jan 18 Dr OK'd me stopping the Metformin, I had 28 tablets left so took 14...

LCHF with 18:6 IF 'Bfast' mid morning 2x Bulletproof coffees Dinner was Bacon, Sausage, scrambled egg & butter, mushroom 1/2 tomato & 1/4 avocado fried in coconut oil Tea was 1/3rd Bacon & Brie pasty [made with Fat Head dough] broccoli and shredded sprouts sautéed in butter, followed by cheese a...

Tescos Pharmacy have Glucozen meters £10, test strips are £10 for 50, the lance tho was rubbish bought an one touch delica lance off EBay

WOW, well done on the weight loss and congrats on coming off the medication too x

To lose weight on one eating regime LCHF then do a TV program on the complete opposite only serves to confuse and continues to promote a diet that is not as successful as LCHF WHERE do we have a furnace in our bodies that burns food? [I've stated this for years and now a video to back it up see...

Showdown with Dr today due to lack of 'support' re T2 diagnosis and management, 2nd HbA1c test now 50, taken off Metformin. I said I'd take the last 28 tablets still got DP but waking BG now mid to low 7's, tho the choice was mine I could stop today :D : Hooray got prescribed one pack of test...

Write it in your signature? Mine shows my HbA1c level

When you eat LC you need to eat High Fat, you need to add in double cream, mayo [make your own] nuts, cheese, butter, coconut OIL, look up bullet proof coffee, fat bombs, oily fish. When you have the Salmon make hollandaise sauce, Béarnaise sauce with your steak. You burn the fat instead of...

@Randi_B. Firstly welcome to the forum, yes it is a bit of a shock to get the diagnosis BUT there is light at the end of tunnel and that is a LCHF diet, the lack of energy you have is probably down to not taking in enough fat. These videos by Dr Ken Berry are highly informative and will...

And this website says"The fewer carbohydrates you eat, the bigger the effects on weight and blood sugar will be. We recommend following the dietary advice as strictly as you can. When you’re happy with your weight and health, you may carefully try eating more liberally (if you want to)."...

Although you might not have a lot of weight to lose, you can still have a lot of visceral fat around your liver & pancreas which is not good in terms of diabetes. Good luck with your continued weight loss

Hi Paul, welcome to the forum, can I just clear up a mis-conception anything above 30g of carbs a day is not Low Carb, the national eat well plate recommends 150g [no wonder we are getting fatter as a nation!] Anyway LC with intermittent fasting [I've started 18/6 only eating 6hr block in 24...

You can eat too much protein on a LC diet which will cause an insulin response you need to eat lots of fat a moderate amount of protein and low carbs. Watch this video