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Thanks for that and the amusing fast show tag.

Thank you - I am doing ok I think - Today anyhow.

Oh cheers Sue, i'm finding this support great. I do love coffee and fortunately take it black :) thanks for your kind words. James

I've got to eat something !!

Thank you

gosh - so much too learn

oh i didn't realise r granola - will bin it - and yes am avoiding burgers etc at moment - Its the bun and sauces and cheese i like with them !

I thought that food was no carb ?

Hi Ziggy, Thanks - It's been ok so far, but could murder a hamburger lol - I have been eating granola for breakfast, ham and sad at lunch and quorn sausage and low sugar beans at night, with a small amount of these and peanut butter and almonds I don't have a monitor as my d. nurse said it...

Thanks Paula - This site is fantastic for me.

Thanks - That is very helpful - So far I've managed a week of no carbs - having spent a lifetime eating them in spades !!

Hi Yes, i was 116 hba1c at diagnosis but 46 after 5 days of no carbs and 4 metformin pills a day i am 48 6ft 3 and 19 stone

I guess this is common, I am prone to depression and this type 2 diagnosis has hit me quite hard - Any others have the same experience ?