Search Results

  1. modesty007

    Some scientific read about taking care of your brain

    Here's a good summary read about the good a ketogenic diet can do to age associated neuro-degenerative. http://www.the-scientist.com/?articles.view/articleNo/42273/title/Nourishing-the-Aging-Brain/
  2. modesty007

    Vegetable oils, a good take

    Below is the link to a good read with the take home message, which I certainly agree with; There are many healthy fats that humans have been eating for hundreds of years without any problems (since before all the “modern” diseases became problems). This includes extra virgin olive oil (best)...
  3. modesty007

    Swedish diabetes association & LCHF

    Yess, finally the Swedish diabetes associations (like DUK) recommends LCHF among others when it comes to dietary advice's in their brochure about food and diet called "Get inspired! What do we eat, we who are adult and have diabetes?", with stories from successful diabetes patients. You can try...
  4. modesty007

    Lowcarbhealthyfat recipes some saved

    Hi, in July the Lowcarbhelathyfat blog had a virus attack and crashed, but we've managed to save some recipes, pm me or comment if there's something you're looking for.
  5. modesty007

    Good read - a critical review

    Maybe you have seen this http://www.nutritionjrnl.com/article/S0899-9007(14)00332-3/fulltext#bib94
  6. modesty007

    Critical review - a good read

    Maybe you all seen this http://www.nutritionjrnl.com/article/S0899-9007(14)00332-3/fulltext#bib94
  7. modesty007

    Brie puffs a carb-free snack

    Brie puffs; use the triangle-shaped President (not the round, obviously doesn't work), cut cubes 0,5-1 inch (app 1,5 cm) place them on a grease-proof paper not a plate. Microwave for app 2,5 minutes BUT stop every 30 secs and then on again , they're ready when they're slightly goldish coloured...
  8. modesty007

    Views on obesity research from Stephan Guyenet

    Some interesting reading from obesity researcher, neurobiologist Stephan Guyenet http://wholehealthsource.blogspot.co.uk/2014/06/has-obesity-research-failed.html
  9. modesty007

    The Big Fat Surprise - a must read

    You might have heard about this book, if not take look at the review from Dr Michael Eades http://www.proteinpower.com/drmike/low-carb-diets/big-fat-surprise/?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+drmikenutritionblog+%28The+Blog+of+Michael+R.+Eades%2C+M.D.%29 Why read it -...
  10. modesty007

    Low carb pasta 2 recipes

    LCHF pasta, 4 portions 6 egg 200 gram cream cheese – Philadelphia 75 ml psyllium husk 1 ml salt Heat the oven to 150°C (normal oven slightly lower with fan, my guess 125) Beat the eggs until they’re voluminous/fluffy, add the cream cheese and husk and whisk together Spread the batter/dough...
  11. modesty007

    New study - low-carbohydrate diet has a favourable impact on low-grade inflammation in T 2 diabetes

    Thought this new study might be of interest for the community here http://informahealthcare.com/doi/pdf/10.3109/07853890.2014.894286 • In type 2 diabetes, randomization to advice to follow a low-carbohydrate diet or a low-fat diet had similar effects on weight reduction, while effects on...
  12. modesty007

    New study - low-carbohydrate diet has a favourable impact on low-grade inflammation in type 2 diabe

    Thought this new study might be of interest for the low carb community here http://informahealthcare.com/doi/pdf/10.3109/07853890.2014.894286 • In type 2 diabetes, randomization to advice to follow a low-carbohydrate diet or a low-fat diet had similar effects on weight reduction, while effects...
  13. modesty007

    Free online summit on diabetes

    Just wanted you to know that you can all participate in this free online diabetes summit 5-12 May. Reversing Diabetes World Summit, on the topic- how to prevent and manage type 2 diabetes naturally http://thediabetessummit.com/schedule/
  14. modesty007

    Free online summit on diabetes

    Just wanted you to know that you can all participate in this free online diabetes summit 5-12 May. Reversing Diabetes World Summit, on the topic- how to prevent and manage type 2 diabetes naturally http://thediabetessummit.com/schedule/
  15. modesty007

    Free online summit on diabetes

    Just wanted you to know that you can all participate in this free online diabetes summit 5-12 May. Reversing Diabetes World Summit, on the topic- how to prevent and manage type 2 diabetes naturally http://thediabetessummit.com/schedule/
  16. modesty007

    Want to writing about LCHF on an international blog

    Would you like to write about yourself, LCHF (low carb high fat), benefits, struggles, successes etc on an international blog. We're looking for new writers at the lowcarbhelathyfat and maybe it could be you. Can you consider to write once or twice per month, choosing your own topics but in...
  17. modesty007

    LCHF recipes

    Part of team working with an international lchf blog, with this recipes page, every week new recipes are posted, search and enjoy. Let us know if there something you missing or longing for going lchf, one of our sources are a trained chef with numerous of recipes and we can bring them to you...
  18. modesty007

    Keen on yummy dessert, panna cotta inspiration

    If you want to get some inspiration for making delicious panna cotta, keep an eye on www.lowcarbhealthyfat.com , this week a panna cotta parade. http://lowcarbhealthyfat.com/2014/03/03/blue-berry-panna-cotta/
  19. modesty007

    Walnut loaf

    This walnut loaf is the best low carb bread I've tasted, if the spices are new to you (very Swedish indeed) have a try and you might like it - http://lowcarbhealthyfat.com/2014/02/25/walnut-loaf/
  20. modesty007

    Atkins bars - something to consider

    Here's some good points about the Atkins bars - http://authoritynutrition.com/are-atkin ... s-healthy/ 8)