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  1. Indy51

    Ancestral Health Symposium - 2021

    For people interested in Paleo, Primal, real/whole food, keto etc. ways of eating, the Ancestry Foundation have posted video presentations from their recent 9th annual conference. No conference was held in 2020 because of you-know-what... Playlist...
  2. Indy51

    Dr Sarah Hallberg - very sad news

    Won't put in much commentary, except to say that she is determined to advocate for patients with chronic disease until the literal end :( https://twitter.com/DrSarahHallberg/status/1280626771529007104...
  3. Indy51

    Keto for lipedema/lymphedema

    Anyone who has either (or both as they can occur in the same person) condition may be interested in a series of podcasts Daisy Brackenhall ("Keto Woman Podcast") has published where she interviews various experts in both conditions. The interviews and various links are a treasure-trove of...
  4. Indy51

    Can Low Carb Help Lung Disease?

    Interesting new article from the Diet Doctor site from their "For Doctors" series: https://www.dietdoctor.com/low-carb/for-doctors/lung-disease
  5. Indy51

    Low Carb Denver 2020 Videos

    The first video from the recent Low Carb Denver Conference earlier this month.
  6. Indy51

    Frozen Shoulder

    Found a couple of videos on Youtube that I thought people might find helpful. The first is 3 self-tests you can do to determine if you have a frozen shoulder, then a second video giving 12 exercises to help with rehabilitation. More than 15 years later, I still remember the nightmare experience...
  7. Indy51

    Dr Ted Naiman - the P:E (Protein:Energy) Diet

    If you find keto doesn't agree with you, if low calorie dieting stopped working for you or you've stalled on any diet, you might find Ted Naiman's approach helpful. Just been watching a great new interview on the book and his philosophy on diet for both weight loss and diabetes. Must admit, I...
  8. Indy51

    Ever heard of Anti-Phospholipid Syndrome? Me either...

    This should be of interest to anyone who has been diagnosed with an autoimmune condition yet are still ill despite treatment, especially if they have dysautonomia, Reynaud's, POTS, etc. Absolutely fascinating subject and mostly very new research. Overlooked Autoimmunity Can Cause Chronic...
  9. Indy51

    An Evidence-Based Look at Clinical Practice Guidelines (CPGs)

    There are so many issues with how these guidelines are created. This talk is a very informative guide to the process, especially with regard to chronic diseases (with quite a bit of discussion re. diabetes and statins). An Evidence-Based Look at Clinical Practice Guidelines (CPGs) - TI Methods...
  10. Indy51

    The dangers of seed/vegetable oils

    @lucylocket61 asked about evidence for this on another thread but it was requested to take the subject to a new topic as it didn't relate to the original topic and was derailing. Dr Cate Shanahan is a great resource on this topic and there are a number of interviews/talks with her on Youtube...
  11. Indy51

    Low Carb Diet Comments to ADG Committee Jan2020

    People attempting to change dietary guidelines for Type 2 outside of the US might find the following to be of interest. Low Carb Public Comments at Dietary Guidelines Advisory Committee Meeting: Jan 2020
  12. Indy51

    Evidence based keto: how to lose weight & reverse diabetes

    A recent talk by Dr Paul Mason at a Low Carb Down Under event, Gold Coast, Australia:
  13. Indy51

    Evidence base for low carbohydrate diet for Type 2

    A recent presentation at a Low Carb Down Under event, Gold Coast, Australia. Jessica Turton - 'An evidence-based approach to developing low carb diets for type 2 diabetes':
  14. Indy51

    Dr David Unwin - Can we beat T2 Diabetes?

    Dr Unwin was recently in Australia for some Low Carb Down Under events. Here is his talk from the Gold Coast event. Dr. David Unwin - 'Can we beat T2 Diabetes? HOPE on the horizon'
  15. Indy51

    Ancestral Health Symposium 2019

    For people interested in Paleo, Primal, real/whole food, keto etc. ways of eating, the Ancestry Foundation have posted video presentations from their recent 8th annual conference. Playlist is: https://www.youtube.com/playlist?list=PLbhWKPDKXIECpB3LD-3cq3gL7Gy0Jj2Ea
  16. Indy51

    Dr. Robert Szabo - 'How To Reverse Type 2 Diabetes'

    This talk (given at a Low Carb Down Under event at Epworth Hospital Melbourne) summarises the recent research and Type 2 guidelines etc.
  17. Indy51

    Melbourne & Sydney Low Carb Events October

    Sometimes I'm sorry I left Sydney - and this is one of those times. Low Carb Down Under are having events in Melbourne and Sydney in October and the special guests are low carb superstars Gary Taubes and Dr David Unwin! Read more at: https://lowcarbdownunder.com.au/event/upcoming-events/
  18. Indy51

    Can we resolve the saturated fat question...?

    Video presentation by Dr Simon Thornley as part of a Low Carb Down Under event at the Epworth Hospital, Melbourne:
  19. Indy51

    Fatty Liver - talk by Prof Ken Sikaris

    Recent talk by Ken Sikaris at a Low Carb Down Under event at Epworth Hospital, Melbourne. A/Prof. Ken Sikaris - 'Fatty Liver & Chemical Pathology':