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Love Bruges! Theres a fantastic falafel restaurant near centre. Chips n mayo are very 'clean' :) Dont forget to watch 'In Bruges' one of my fave films... then sightsee :-) A walk up the tower will burn off the chip calories ;) Love it soooo much!!! Enjoy Sent from my iPhone using DCUK...

This is week four and ive not lost any weight this week but have stuck to diet plan. Bit disappointing but im sure its just the body adjusting to a full months activity. Hoping im back on track next week! But feeling very well indeed. Elz x

My blood pressure has lowered since the diet and is now 120/80 marvellous! BM was 21-28 now 4.5-9.0! Elz x

Yes, Im carrying obsidian, quartz and jet. X Blessed Be X Elz x

Not seen the program but a friend has lost a stone since March and doesnt seem to deny any foods with this diet. she fasts the two days she works, 13 hour shifts, drinks loads of water and tea and gets on great! Elz x

Well ive read the thread. My immediate concerns are to try and shift the pancreas into action, using Newcastle Diet, improve my health by losing the fat, THEN I will think about the other issues. As I stand at this time, I need the low cal action plan to get me going in the right direction! Elz x

Hiya, Im Elz Im 45 Cancerian, Socialist, Pagan, Mum of 2, Have a dog n 2 rats. Work as an RGN. Type 2 Diabetic, Metformin 1000mg daily. Current weight 105kg. Starting Newcastle Diet tomorrow, 22 May 2013. :-) Elz x

Fantastic thread! Well done on the weight loss. Im starting tomorrow! I need to know the full list of foods you can eat. The page for the Newcastle diet plan recipies hint that the list of veg is not exclusive so was wondering if a larger list exists? Also, would porridge oats made with water be...