I gave up smoking 5 years ago,i did use e- cigs for 3 months to help get over it. It didn't affect my blood sugar levels . Giving up gives you your lungs back and your able to do all those things that used to leave you out of breath with ease.
Bread, rice and pasta are very carby, they break down very quickly into glucose. I suspect that your eating to the Nhs guidelines. Have a read through these forums.
You'll need to change your diet to help in your control of your Diabetes.
Those are highish fasting? readings..
Have a look at your diet .
Make a list of what you normally eat daily and have a look at the types of foods to see where you'll be able to make changes. Low Carb Is Good For controlling levels.
Do You Test Pre and After meals?
I'm all for political discussion,but most of what you state falls in the realm of conspiracy theory and is better left to those sites who thrive on this nonsense as with aliens,ghosts, Atlantis and Elvis working in a chip shop.
Just my opinion.
My truly last year of believing. ... Woke up on Christmas morning and went into the front room and there in a sack was a chalk board, I was so thrilled,really. It was the early 70's.
Never did get the action man with eagle eyes I yearned for. I'm not bitter...........