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welcome ask lots of questions here lot of people including myself been the newbie its hard i know i do low carb as it works for me keeps my sugers down and weight remained off , xx

welcome welcome you are with the right people here who understand everything your going threw .. x

maybe worth popping into the chemist when ur passing just run it by them . i cant see no harm but im no medical person they may even have somthing more effective to recommend for you x

brillient news and great to raise awarness to well done x

i have used the strawberry one in desserts i make cheesecakes etc it certainly tates nice , and didnt affect my lchf diet one bit, i went on to lose 9 stone i dont want to bulk out so give it up but do try it for yourself and expierment with it . lots of recipes to try good luck let us know how...

well done to you takes alot of hard work to do that and determination well done x

lots of luck kate to you x

i generally go for a cup or two as the coconut flour is very absorbent and can make the cake bit crumbly . but works fine hope your doing e well xx

my husband suffers from depression and the phamacey said not to take them with the meds for what reason im unsure but ask them first x

if i can do it any one can lchf drops of me ,, but shifting last 2 stone omg its hard now lol x

cheese for me for some reason keeps me going and i dont feel hungry x

yes u will always get the coconut flavour but i generally use almond or vannilla or some other essence to tone it down or even i use berries in them instead of fruit , i use cocnut flour for all my baking u get used to it but can be bit tricky somtimes as the bake gets crumbly but do try i get...

welcome mike your in the club with us all now lol nice to meet you x

id just sub the flour for coconut flour and sweetner , rest add butter and eggs taste just as good to me xx

i lost 8 half stone on it it works trust me lol xx

dont beat yourself up over it it happens non of us are perfect and the dark cold weather we have had calls you into chips and bread lol. make a plan of lchf and start on monday , if i can do it u can id never go back to that she says :) xx

i agree put a complaint in about him discriminating about your condition, ************** !!! they can be quite scary as it is dont let the idiot get away with it you have rights use them xx

ohh my welcome to the club , dont feel to bad about this good news is its controlable and you can change very fast to bring it under control .. keep asking questions here the gp/d/n arnt the best in my opnion for info xx

i see there range in tescos at £1 a pck but dont fancy them if i dont make my own im always suspicious of what goes into them .. you never know really ... and seeing nearly 5g carbs omg never lol x

yes i do the eggs but i dont eat the yolk yakkkk cheese and i make peanut butter cookies for sweet stuff, gone of jellys and eat betties if in season