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Well done on the fasting berylc Been doing 16 hr fast everyday for past 6 months, just a pint of water and a small matcha green tea when I wake up, then lunch at 1:30pm, dinner around 19:30pm 24hr fast on Saturdays, just plenty of water as I am usually doing something on the house or in the...

B- water, green tea and supplements L- bacon, egg sausages and mushrooms D- belly pork on bbq, broccoli and cauliflower with d.cream and cheese S-peanut butter fudge Will try and have a crack at the chocolate chia pudding soon as got a big jar of them just sat on the shelf doing nothing...

Sainsburys do them also :) or if you have an Asian cash and carry / supermarket then best from there Sent from my iPhone using DCUK Forum mobile app

Yesterday and today B & L same D chicken masaman minus potatoes and steamed broccoli and cauliflower Sent from my iPhone using DCUK Forum mobile app

Hmmm that didn't put in the quote from previous message, for amgrundy :) Sent from my iPhone using DCUK Forum mobile app

Just peanut butter and double cream mixed up,careful because it's addictive! Sent from my iPhone using DCUK Forum mobile app

Yesterday B-water, green tea and supplements L-none (too busy shifting 16ton of concrete around extension footings, glad I'm not a builder lol) D- belly pork, 3 good sausages, some cream cheese and some yoghurt. Also had 2 large [emoji485] Today B-same as usual L-good omelette with leftover...

B-2 pints water, green tea & supplements L-yesterday's dinner leftovers S-halloumi on bbq D-LC tex mex casserole (from DietDoctor) P-berries and cream

B & L-same as yesterday D- homemade burgers in lettuce topped with bacon and mushrooms & cheese

B - water, green tea & supplements L- 4 streaky bacon, 2 fried eggs in coconut oil, small piece of cheese S- coconut cream D- beef nam tok, leeks in butter P- probably more coconut cream

B-1 pint water, green tea & supplements L-5 streaky bacon, 2 fried eggs in coconut oil, tsp of cream cheese & butter D- belly pork again, (cheap cut of meat, full of fat and tasty, and easy to do on bbq) cheesey brussel sprouts & broccoli P-berries and cream

Me too, just had leeks other day in butter, they are rather tasty!

Well done Finsky What an achievement huh, bet you feel great!! So glad it went well this time, I did another 24 hr on Saturday, mind was distracted as I've just started building an extension to the side of my house. I need to progress to longer next time but okay with regime at present, once...

Thank you, yes she is good, will update soon.

B at 11:00 three corned beef slices, few olives and 3 feta cubes L cauliflower soup with bacon bits and pecans, belly pork pieces D beef nam tok & brussel sprouts in butter P berries and cream with some coconut cream mixed in Lots of water and 1 green tea

Yesterday: B-none L-none D-cheesey broccoli, belly pork, good sausage (weird combo but was nice) P-berries &cream and 1 small glass of red Lots of water and green tea throughout day Today B-none L-bacon, mushrooms fried egg and good sausage, tbsp of coconut cream D- will be other half of low...

A bit of both actually, if I felt good in morning I just decided to do 24 (only done twice so far) but my hurdle was lunchtime, I assume because I've got into a bit of routine of 16:8 I look forward to my breakfast at 1:15pm but get past that with a green tea and water, some broth in afternoon...

B: 2 pints of water & a Matcha green tea & mineral supplements (slow mag, d3, fish oil & multi vit and 1 metformin) L:4 streaky bacon, 2 egg cheesey omelette in butter (more water) a tbsp of cocunut cream D: Low carb pizza from DietDoc (every Friday dinner, feels like a treat) few berries with...

I`m back after another little hiatus...like a bad penny huh! Been doing stict LCHF for past few weeks and doing 16:8 everyday, last week I have had 2 x 24 hr fasts which I found surprisingly easy, would like to do more but going to try and take it slowly-ish at first, lost 14 lbs in 5 weeks kept...

Fri Alpro plain with 4 raspberries and 1/2 a teaspoon of oats Half a banana at 12 (first for ages, only had cos knew 1 hour in gym at lunchtime) large salad box with mayo Steak mushrooms and peas, SF jelly and some full fat soft cheese (not together) Sat Breakfast same as above Small doner...