800 calories

Hi all, I am considering trying the 8 week blood sugar diet of 800cals per day, might change it a little and do between 800 and 1000cals within an 8 hour window. So fasting for 16 hours. Proper meal at lunch and then a huel black edition shake in the evening for dinner. Has anyone tried this...

Hi, everyone. I just started reading Dr. Michael Mosley 's book The Fast 800. His Channel 4 programme helped group of people diet, losing weight is very encouraging. I am currently on week 7 low carb dieting. I follow my GP's advice to take one 500mg metformin in the evening everyday until...

so I recently bought Michael Mosleys blood sugar diet book and find it very interesting and deciding to give it go. My blood sugar levels have been normal for nearly 5 weeks now (was diagnosed in March)...but I’m rather interested about the visceral fat around the organs, that if we get rid of...

Hi everyone, I thought id take the time to introduce myself and give a little background on me. I’m 30 years old from Cumbria and was diagnosed with type 2 this year. I was at an impromptu health check at work which showed a blood glucose level of 12 mmol the nurse was worried to say the least...