Lampman
Well-Known Member
- Messages
- 163
- Type of diabetes
- Type 2
- Treatment type
- Diet only
I think what you are going through is familiar to us all. Diabetes can affect your emotions, and when diagnosed its quite a shock to come to terms with the lifestyle changes ahead. Don't beat yourself up about it, just keep gently moving in the direction of healthy eating. I play a little game in the supermarket, looking at those hundreds of things I now don't eat. Its a bit like finding treasure when I find things I can eat, and many of them I have either not tried or not for years, and some are so good I am surprised. Kippers in a tin? Never knew they existed, but they are good, and in a tin can be kept in the cupboard.
