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Waking with a reading of 121 most days? Occationally 119. Eat breakfast and raises to 129 2 hrs later. Then lowers again 109 etc? Never goes above 138 even after eating.
Not sure how im.doing im.on low carb. Grilled fish turkey. Oats. Salads. Eggs.
Been strict for 9 days now? Cut out sugar in tea coffee etc no fizzy drinks or candy. Help advice anyone?
Not sure how im.doing im.on low carb. Grilled fish turkey. Oats. Salads. Eggs.
Been strict for 9 days now? Cut out sugar in tea coffee etc no fizzy drinks or candy. Help advice anyone?