Thanks I'm fairy new to all this and to be honest I've pretty much egnored it just eating what I want when I want then adjusting my insulin to suit so maybe it's time to change
How long have you been a T1D Jasper? Have you attended a carbohydrate counting course or met with a dietician before?
As a T1, you have the ability to adjust your insulin to suit the food you wish to consume. But it's important to apply common sense to this approach - 'eating what you want' is very different to '
being able to eat what you want'. Moderation is key and having a solid understanding of what is good for your health and your BG is critical in successful management of our condition.