Hi have only been on the forum for a few weeks and its a great place thanks to all I am on a diet controlled type 2 I also had a tripple bypass 5 years ago . I decided to try a low carb diet with a high fat although this seemed to go against all that I was told to keep colesterol down Low fat everything.? After 10 days of this I developed Ibs which I think may be due to to much fat . Is there a middle way ? can LCHF cause irritable bowel or is it the sudden change of diet My H6alc is 48 Whilst I brought a meter and fasting is averaging out @6.4