[12/11, 09:57] Levi Filho Del-Zindi: Sugar 6.9 on waking up. An hour later 7.0. Had coffee with sweetners and 30 minutes later 5.8
[12/11, 10:01] Levi Filho Del-Zindi: This is all between 8:30am and now
[12/11, 10:19] Levi Filho Del-Zindi: Now 6.3 after pushing weights for approximately 20 minutes
[12/11, 10:58] Levi Filho Del-Zindi: Still pushing weights. Now 7.7
[12/11, 10:58] Levi Filho Del-Zindi: In 1 hour of weights sugar increased from 5.8 to 7.7
[12/11, 11:50] Levi Filho Del-Zindi: Finished gym at 11:10am. Sugar now 6.1
[12/11, 11:52] Levi Filho Del-Zindi: I haven't eaten yet because if l eat, it will drop significantly so l will eat once it gets down to 5.... and hope it holds for an hour or two
[12/11, 13:03] Levi Filho Del-Zindi: Eyes watery. Body feeling a bit shaky and weakening. Sugar now 5.0 . Now eating 2 slices of bread with ham and atichocks with sun dried tomatoes
[12/11, 13:54] Levi Filho Del-Zindi: Sugar now 9.2
[12/11, 15:17] Levi Filho Del-Zindi: Had half a bowl of lentils at 2:15pm. Now l am all shaking and watery eyes and weakish. Sugar 4.3
[12/11, 15:36] Levi Filho Del-Zindi: Ate 2 low GI (glycemic index) rolls. Will measure in 30 minutes
[12/11, 16:19] Levi Filho Del-Zindi: Now 6.4
[12/11, 17:19] Levi Filho Del-Zindi: Now 7.0. I test each time l sense a change in how l feel. Sometimes the symptoms of hypo and hyper are so similarly confusing. Most changes happens between 30 minutes and an hour but my body tells me there has been a change. Like now. It appears veggies/ lentils trigger hypos but eating in general seems to be causing sudden crashes after an hour or less.
[12/11, 10:01] Levi Filho Del-Zindi: This is all between 8:30am and now
[12/11, 10:19] Levi Filho Del-Zindi: Now 6.3 after pushing weights for approximately 20 minutes
[12/11, 10:58] Levi Filho Del-Zindi: Still pushing weights. Now 7.7
[12/11, 10:58] Levi Filho Del-Zindi: In 1 hour of weights sugar increased from 5.8 to 7.7
[12/11, 11:50] Levi Filho Del-Zindi: Finished gym at 11:10am. Sugar now 6.1
[12/11, 11:52] Levi Filho Del-Zindi: I haven't eaten yet because if l eat, it will drop significantly so l will eat once it gets down to 5.... and hope it holds for an hour or two
[12/11, 13:03] Levi Filho Del-Zindi: Eyes watery. Body feeling a bit shaky and weakening. Sugar now 5.0 . Now eating 2 slices of bread with ham and atichocks with sun dried tomatoes
[12/11, 13:54] Levi Filho Del-Zindi: Sugar now 9.2
[12/11, 15:17] Levi Filho Del-Zindi: Had half a bowl of lentils at 2:15pm. Now l am all shaking and watery eyes and weakish. Sugar 4.3
[12/11, 15:36] Levi Filho Del-Zindi: Ate 2 low GI (glycemic index) rolls. Will measure in 30 minutes
[12/11, 16:19] Levi Filho Del-Zindi: Now 6.4
[12/11, 17:19] Levi Filho Del-Zindi: Now 7.0. I test each time l sense a change in how l feel. Sometimes the symptoms of hypo and hyper are so similarly confusing. Most changes happens between 30 minutes and an hour but my body tells me there has been a change. Like now. It appears veggies/ lentils trigger hypos but eating in general seems to be causing sudden crashes after an hour or less.
