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Hi to you all,
I have a question regarding bulgar wheat, its supposed to be low GI and ive recently started replacing rice with bulgar wheat, so i wanted to know when it comes to testing do i test after 2 hrs or 3hrs. Is bulgar wheat better than brown rice? thank you!
I have a question regarding bulgar wheat, its supposed to be low GI and ive recently started replacing rice with bulgar wheat, so i wanted to know when it comes to testing do i test after 2 hrs or 3hrs. Is bulgar wheat better than brown rice? thank you!