Hello all
I am confused about fasting. I think I am insuline resistance not sure.
But I am trying 18 hours fast nd 6 hours eat Window Only 2 meals all week and healthy meals.
But now I eat carbs. So I eat Rice not the white one but quinoa spelt. I eat patotoes. So how does it work how does it help with insulin resitance.
Any way low carb did not help me to loose weight so it is not for me a tool for insulin resistance.
I really don t now why?
If you loose te weight then your insulin resitance does go away? Does it work with all people?
I am confused about fasting. I think I am insuline resistance not sure.
But I am trying 18 hours fast nd 6 hours eat Window Only 2 meals all week and healthy meals.
But now I eat carbs. So I eat Rice not the white one but quinoa spelt. I eat patotoes. So how does it work how does it help with insulin resitance.
Any way low carb did not help me to loose weight so it is not for me a tool for insulin resistance.
I really don t now why?
If you loose te weight then your insulin resitance does go away? Does it work with all people?