Does anyone know where I can download a carb counting guide, i.e a document that lists all the foods and their associated carb value? I've mislaid mine. :?:
Carb Counting guide/list needed
- Thread starter farmerfudge
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This is okay but I need one you can download:
http://www.leedsth.nhs.uk/sites/diabetes/food/CarbohydrateCountingRef.php
http://www.leedsth.nhs.uk/sites/diabetes/food/CarbohydrateCountingRef.php
Can I suggest buying the Collins Gem carb counter book,small,fits in pocket ,inexpensive and packed with info.
phoenix
Expert
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Theres this one:
http://www.leicestershirediabetes.org.uk/documents/CarbohydrateBooklet2_4_4 Portion List .pdf
though it seems to have left out vegetables entirely .
http://www.leicestershirediabetes.org.uk/documents/CarbohydrateBooklet2_4_4 Portion List .pdf
though it seems to have left out vegetables entirely .
I'm with Sugarless Sue... great pocket sized book covers way more than I've found on any internet site.
That coupled with pocket GI guide and I'm a walking food content anorak!!!
That coupled with pocket GI guide and I'm a walking food content anorak!!!
Hi Guys,
Thanks for the suggestions. I actually got my carb list from the Leicestershire Diabetes people as suggested by Phoenix originally when I attended their DAFNE course so it's an exact replacememnt! When I get more organised I'll see if I can get a copy of the Collins Gem carb book too so thanks.
Ben
Thanks for the suggestions. I actually got my carb list from the Leicestershire Diabetes people as suggested by Phoenix originally when I attended their DAFNE course so it's an exact replacememnt! When I get more organised I'll see if I can get a copy of the Collins Gem carb book too so thanks.
Ben
