Hi all,
Does any of you use coconut flour in your ketogenic diet? And how do you interprete the nutritional value of it?
I have bought organic coconut flour with the following information per 100 grams: Kcal 413, Fat 8.5 g, Protein 19 g, Carbs 26 g of which sugars 8 g, fibers 39 g. I have searched the internet but found controversial information. Some seeming to say that the net carbs are equivalent to the total carbs. Others describe that in coconut flour the carbs are mostly undigestible and can mainly be neglected. How would you estimate the net carbs? I'd be happy to learn your ideas and experiences.
Thanks!
Rianne
Does any of you use coconut flour in your ketogenic diet? And how do you interprete the nutritional value of it?
I have bought organic coconut flour with the following information per 100 grams: Kcal 413, Fat 8.5 g, Protein 19 g, Carbs 26 g of which sugars 8 g, fibers 39 g. I have searched the internet but found controversial information. Some seeming to say that the net carbs are equivalent to the total carbs. Others describe that in coconut flour the carbs are mostly undigestible and can mainly be neglected. How would you estimate the net carbs? I'd be happy to learn your ideas and experiences.
Thanks!
Rianne