For anyone not familiar with Crisco it's an American vegetable shortening. I've used this for some time now, but if we're low carbing, can we still use it? Below are the nutritional values - they look good to me until I get to the ingredients and here I'm in two minds; it's pure vegetable, so that's good right? BUT look at the ingredients, do they look good? There's that word 'hydrogenated' which is now an alarm bell to me. Opinions from experienced Low-Carbers would be very much appreciated! Thanks, Julia CRISCO BUTTER FLAVOUR mount per Serving Calories 110 Calories from Fat 110 % Daily Value* Total Fat 12g18% Saturated Fat 3g16% Trans Fat 0g Polyunsaturated Fat 6g Monounsaturated Fat 2.5g Cholesterol 0mg0% Sodium 0mg0% Total Carbohydrate 0g0% Protein 0g Vitamin A2%Vitamin E15% Not a significant source of dietary fiber, sugars, vitamin C, calcium and iron. *Percent Daily Values are based on a 2,000 calorie diet. Ingredients: SOYBEAN OIL, FULLY HYDROGENATED PALM OIL, PARTIALLY HYDROGENATED PALM AND SOYBEAN OILS, MONO AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, TBHQ AND CITRIC ACID (ANTIOXIDANTS), BETA CAROTENE (PRO VITAMIN A) ADDED FOR COLOR.