Hi all after almost 26 years has a type 1 diabetic I have found the best way to loose some weight has been no carbs not eating rice potatoes pasta and so far I have lost 20 kilos in 12 weeks eating really well using buckwheat instead of carb foods easy to prepare as well
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- Thread starter Tommyx
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DavidGrahamJones
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Pleased to hear that you have found something that works for you.
Unfortunately with 343 calories and 72 gms of carbohydrate per 100gms, that's just under 25% of the calories I eat now and just a little short of twice as much carb. I'd probably be ill advised to follow your example as the last time I took my GP's advice to eat more I gained 11 kgs!
Takes all sorts.
Unfortunately with 343 calories and 72 gms of carbohydrate per 100gms, that's just under 25% of the calories I eat now and just a little short of twice as much carb. I'd probably be ill advised to follow your example as the last time I took my GP's advice to eat more I gained 11 kgs!
Takes all sorts.
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