Sweet potato too? That's interesting because I had sweet potato today and found it too much for me as well. Like you, it seems to be all grains and sweet potato, on top of the obvious sugar etc. May I ask what your diet looks like on a typical day? Thanks.
Oh boy, you might not like this haha. I’m keto/ vlc per bg and ‘reactions’
Bf is a slice of avocado smashed in a slice of deli turkey/ chicken
Lunch is 2 oz protein, a wedge of avocado and a few chopped veggies. Celery, green onion and radish
Dinner same as lunch with a small salad. Sometimes some steamed veg like a few asparagus spears or brussel sprout.
Snacks are olives, a few nuts or a small piece of cheese.
I eat an 80% fat diet but mostly Mediterranean fats. An entire large avocado divided into my meals, olive oil or mayo on protein, An ounce of cheese some days and about an ounce of macadamia/pecans.
I eat a wide variety of proteins,, chicken, turkey, fish, shrimp, tuna, salmon, eggs, rare lamb and beef slices.
I eat small meals every three hours as food in general makes me tired and hungry. Some of course less than others.
Avocado keeps my energy, bg and stomach very happy.
My meals are based on 2 oz of protein and 1/3 avocado.
I eat bf, make my lunch and split into two meals, a happy hour snack ( usually melted Brie with pecans and green onion or a soft boiled egg with bacon and onion split with hubby ). Then dinner. So I eat about 5 times a day but very small.
I’m not sure what it is but food bogs me down in general and my stomach does not like a lot of veggies but has no problem with fat and protein hence the keto / ultra low carb diet. Then I just plugg along steady everything
Hope that helps!
