Don't be afraid of saturated fat on a LCHF lifestyle

[jd58]

 

[BrianTheElder]

I read (I think it was Zoe Harcombe) that all fat contains saturated, monounsaturated and polyunsaturated varieties within, except for some oils. I tend to avoid those that contain large amounts of polyunsaturated, but I already measure too many things, so I won't be bothering with this degree of refinement.