- Messages
- 397
- Type of diabetes
- LADA
- Treatment type
- Insulin
Exercise lowers my values plenty. Too much with the gliclazide, but it raises without (less now with the basal, but still). I have a very good idea of how my body uses insulin now and I am 95% convinced that if I hit the sweet spot with the amount of insulin before a meal and exercise, I will be able to successfully lose weight without getting hypos or hypers. Right now I am gaining just because I eat more calories than I burn due to hypos (which I either catch in time or have to fix as they happen). I lose by default because I can't control insulin amounts, is my best guess. I can't explain it otherwise.
I think plenty of diabetics gain on insulin because their bodies suddenly become able to utilize the glucose in the blood. If you eat more than you use up, the insulin stores the glucose as fat. As some people are eating but unable to use the calories they consume, they are bound to gain weight after they start insulin on their former diet unless it's immediately finetuned to their caloric needs. That's my theory on why people gain, at least.
I can easily bike for 2 hours a day even with my back issues, thankfully. If I can't find alternate forms of exercise, biking it is. I'll just plan a route and use Zombies, Run! on my phone as I go lol
I think plenty of diabetics gain on insulin because their bodies suddenly become able to utilize the glucose in the blood. If you eat more than you use up, the insulin stores the glucose as fat. As some people are eating but unable to use the calories they consume, they are bound to gain weight after they start insulin on their former diet unless it's immediately finetuned to their caloric needs. That's my theory on why people gain, at least.
I can easily bike for 2 hours a day even with my back issues, thankfully. If I can't find alternate forms of exercise, biking it is. I'll just plan a route and use Zombies, Run! on my phone as I go lol