eating

[cynheidre28]

Are sweet potato fries better than chips for you when you eat in a restaurant

 

[Wshelledy]

They have a lower glycemic index. But it depends on your reaction. The only way to know is to test after eating each along with the same amount of other food. I can say that for me the sweet potato fries are better. White potatoes always cause a steep rise in my blood glucose.

 

[Resurgam]

It does depend on how you react to them, and possibly what you eat with them - but I would not have either, just ask for salad or a low carb vege rather than putting so much high carb food into the equation.

 

[bulkbiker]

They also have more carbs than regular potatoes.. 21g per 100g compared to 17g per 100g Best avoided if low carbing.