End of week one
Weight gone down from 15st 2lbs to 14st 5lbs
Fasting BS dropped from 15.9 to 8 (was down to 5.5,at one point)
Blood pressure down to "High normal) was down to normal at one point
But now taking no meds whatsoever. So pleased where I am for one week.
Have not cheated or slipped. My average daily calorie intake has been 608 Kcal.
My meal replacement shakes are only 100Kcal each
Weight gone down from 15st 2lbs to 14st 5lbs
Fasting BS dropped from 15.9 to 8 (was down to 5.5,at one point)
Blood pressure down to "High normal) was down to normal at one point
But now taking no meds whatsoever. So pleased where I am for one week.
Have not cheated or slipped. My average daily calorie intake has been 608 Kcal.
My meal replacement shakes are only 100Kcal each