- Messages
- 74
- Type of diabetes
- Prediabetes
- Treatment type
- Diet only
In the start of January my bloods showed I was high end Pre Diabetes with a reading of 45, so I immediately took my GPs advice and started on the LCHF diet. I have managed to stay in Keto ranges for the last few weeks with very low carb around 10-15% only. I had another blood test a few days ago and have just had a call from my GP ( she was so pleased she wanted to call me as she knows how hard I have been trying) and my bloods are now 38, so outside of Pre Diabetes.
I have lost just on 1 stone in 3 months, feel the best I have done for many years with more energy, and even though I know I am not cured, at least it shows that with the correct diet that things really can be turned round.
Well pleased with myself, so might treat myself to another cup of coffee with cream to celebrate....
I have lost just on 1 stone in 3 months, feel the best I have done for many years with more energy, and even though I know I am not cured, at least it shows that with the correct diet that things really can be turned round.
Well pleased with myself, so might treat myself to another cup of coffee with cream to celebrate....