Freema posted a video ... exercise for the chairbound etc. I am going to give these a go. Anyone want to join me? They were simple to do and not too strenuous. Might be fun to do them together!
Freema posted a video ... exercise for the chairbound etc. I am going to give these a go. Anyone want to join me? They were simple to do and not too strenuous. Might be fun to do them together!