- Messages
- 956
- Type of diabetes
- I reversed my Type 2
- Treatment type
- Diet only
When I was diagnosed at T2 diabetic I went out and bought a Vitamix S30 blender with the intention of using it to make soups. It turns out my wife loves fruit smoothies and so we have been using it for that as well.
I did a blood sugar test before and after having dinner last Friday and my readings were 6.0 before and 9.2 two hours after, which I thought was bit high. I had a fruit smoothie as part of the meal which included strawberries, apple, pear, banana soya milk and some full fat greek yogurt.
A few months ago I looked for some LCHF recipe ideas and saw one for Blueberry Smoothie on the Diet Doctor website. See https://www.dietdoctor.com/recipes/blueberry-smoothie
I was wondering what ingredients you could add to a smoothie without causing a blood sugar surge. I had thought that blueberries and strawberries were OK, but maybe bananas should be avoided.
I did a blood sugar test before and after having dinner last Friday and my readings were 6.0 before and 9.2 two hours after, which I thought was bit high. I had a fruit smoothie as part of the meal which included strawberries, apple, pear, banana soya milk and some full fat greek yogurt.
A few months ago I looked for some LCHF recipe ideas and saw one for Blueberry Smoothie on the Diet Doctor website. See https://www.dietdoctor.com/recipes/blueberry-smoothie
I was wondering what ingredients you could add to a smoothie without causing a blood sugar surge. I had thought that blueberries and strawberries were OK, but maybe bananas should be avoided.