I am newly diagnosed t2 and would normally eat fruit and yogurt for breakfast. I now red that there are certain fruits I shouldn't eat can you advise
Actually it is most fruits , as fruit sugar do spike ones blood glucose quite too much, and that is the problem that diabetics are not able to lower ones blood glucose fast enough...
The other bad aspect of fruit sugar is that it seem to be even more damaging to the liver/ creating fatty liver even more than plain white sugar, which is also bad conserning that..
berries does not spike ones blood glusose as rapidly, and is therefore by many considered a better choise than fruits..
they do not spike as fast because of all the fibres in the berries and also because of Little lower amount of fruit sugar..
so blueberry ans rasberry and strawberry would be a better choise, but still the amount of carbs in those needs to be taken into the whole picture of ones daily amount and the amount in the specific meal...
an advice I got from the diabetic nurse in my hospital was, never eat more than 5 grams of sugar/fruit sugar in one meal...