- Messages
- 1,161
- Type of diabetes
- Type 2
- Treatment type
- Tablets (oral)
- Dislikes
- An awful lot.
I have found that my glucose drops nicely post exercise. I am fine on my breakfast and/or lunch very rarely go about 6 but use dinner (evening meal) to explore foods.
If my reading is 5.8+ pre dinner l have taken up doing exercise about an hour after eating and it drops my BG down. If l don't do exercise till after my 2hr post meal test and l am for me high (highest ever been is 9.3 other night) l do a fast exercise routine for up to 20mins and again it pulls the BG down.
I haven't done later tests but does anyone have any idea if the liver dump would top me up again or will l stay down/drop.
When would the best time be to exercise 1hr +/- post meal or after the 2hr test when food is better digested.
I haven't done later tests but wouldn't be sure how long after l would need to. I realise every one is different but just a vague idea would be a help.
Many thanks
MID
(Type2)
If my reading is 5.8+ pre dinner l have taken up doing exercise about an hour after eating and it drops my BG down. If l don't do exercise till after my 2hr post meal test and l am for me high (highest ever been is 9.3 other night) l do a fast exercise routine for up to 20mins and again it pulls the BG down.
I haven't done later tests but does anyone have any idea if the liver dump would top me up again or will l stay down/drop.
When would the best time be to exercise 1hr +/- post meal or after the 2hr test when food is better digested.
I haven't done later tests but wouldn't be sure how long after l would need to. I realise every one is different but just a vague idea would be a help.
Many thanks
MID
(Type2)