Hi bronte
edamame beans are lovely, pity I dont have any at home right now I fancy some, grrrr
Here is some info:
What is Edamame? (pronounced ed-ah-mah-may) Soya beans are usually harvested at the end of their life cycle and after they have dried in the pod. Edamame is harvested early like baby sweet corn cobs, while the beans are still immature. Removed from their pods and cooked gently, the small green beans have a unique taste and texture and make a delicious accompaniment to any meal. Alternatively, they work well cold in a fresh salad.
Serving Suggestion
Delicious tossed in melted butter and seasoned with freshly ground black pepper.
Cooking Instructions
For best results cook from frozen. Bring a pan of water to the boil, add the Edamame. Season to taste, return to boil and simmer for about 5 minutes. Drain well and serve. Can also be microwaved.
Nutritional Information
per 100g:
Energy 549kJ/130kcal, Protein 14g, Carbohydrate 10g (of which sugars 1.5g), Fat 3.8g (of which saturates 0g), Fibre 7g, Sodium <0.1g.
Dairy Free Less than 5% fat
All the best
Karen