Hi, I was diagnosed a week ago with type 1. I use the NovoMix 30 flex pen for insulin twice a day (once before breakfast and then before dinner).
I had started going to the gym before being diagnosed doing a mixture of walking and jogging on the treadmill trying to work up to jogging for 30 mins and using the cross trainer. I am worried about going back but plan to on Monday. I usually go first thing in the morning, get up at 6.30 and go straight there for 7 without eating. My DN did advise having a small glass of pure orange juice before I go. It might seem like a stupid question but would i take my insulin before i went or when i came back home and had my breakfast?
Thanks
I had started going to the gym before being diagnosed doing a mixture of walking and jogging on the treadmill trying to work up to jogging for 30 mins and using the cross trainer. I am worried about going back but plan to on Monday. I usually go first thing in the morning, get up at 6.30 and go straight there for 7 without eating. My DN did advise having a small glass of pure orange juice before I go. It might seem like a stupid question but would i take my insulin before i went or when i came back home and had my breakfast?
Thanks