- Messages
- 153
- Type of diabetes
- Prediabetes
- Treatment type
- Diet only
Went for my first bloodtest after being diagnosed with prediabetes in Nov 16.
HbA1c has gone down from 6.4% 47 to 5.3% 35 and a weight loss of 10kg in 4 months 64kg to 53kg
So happy it all paid off.
Still can't eat potatoes, rice and bread, but who cares
For anyone out there with prediabetes.
Go for it, it's absolutely worth it!! You feel good, fit, healthy, and starts to love the food you can eat.
I started with low carb, low fat, but are now introducing more fat in my diet to keep my weight stable.
Still finding my way, but I'm getting there
HbA1c has gone down from 6.4% 47 to 5.3% 35 and a weight loss of 10kg in 4 months 64kg to 53kg
So happy it all paid off.
Still can't eat potatoes, rice and bread, but who cares
For anyone out there with prediabetes.
Go for it, it's absolutely worth it!! You feel good, fit, healthy, and starts to love the food you can eat.
I started with low carb, low fat, but are now introducing more fat in my diet to keep my weight stable.
Still finding my way, but I'm getting there